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Variations to stretching and the linked health benefits

Static Stretching Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility. To execute a proper static stretch, you would position yourself in a challenging but comfortable position for
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Performing the Plank

Planking is one of the best, and fastest ways to strengthen your core!  Not only is it effective in strengthening the muscles in your stomach, but it also is great for the muscles in your back.  In most cases, if you have a weak core, you’ll  tend to have weak back muscles
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