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Kayaking; The Low Resistance Calorie Blaster!

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Do you like being out on the water? fresh air? wildlife? Getting fit and having fun? If you answered yes to any of those then kayaking may be the answer! In one kayaking adventure you can enjoy beautiful waterways, various forms of nature and everything else that the great
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A MUST Read For Morning Cardio Enthusiasts!

Fasted Cardio, Is It Healthy? One of the newest topics up for debate within the fitness world is whether or not the “Fasted Cardio” or cardio performed on an empty stomach is really beneficial?! Many fitness enthusiasts choose this route without knowing the
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Keep The Fats, Lose The Risk

Diets Containing Good Fats Are Good For You! A recent study by the American Heart Association concluded that an estimated 80 million Americans are affected by some form cardiovascular disease. Even though that statistic can be alarming, there are positive steps that we can take
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Partner Up To Slim Down

If you are the type of person to find any reason not to work out, or things often come up that are ‘more important’ than exercising, you may want to try the buddy system.  Since a young age our parents and mentors were always telling us to use the buddy system..the
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Blast Calories At The Beach

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It only takes a couple steps through the sand to quickly realize it requires more exertion than walking on a hard surface. As a matter of fact, it’s said that the body has to work 1.6 times harder while running on sand then it would on pavement and/or the treadmill. The
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Why Exercising Outdoors Rules The Fitness World!

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So your ready to hit the gym hard, you have finally made the commitment to yourself to start working out and living a healthy lifestyle.  You join a local gym, and start a M-F routine.  The first few weeks are great, your feeling good about yourself and your body is starting to
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Sugar: Tastes So Good, But Treats Us So Bad!

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According to some recent studies, sugar has been known to alter the brain more than any of the other stimulants tested. This included, but was not limited to many of the most potent illegal stimulants ever created.  Although this study may seem odd, it indicates that sugar may be
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Preparing And Recovering: Why These 2 Things May Be More Important Than Your Actual Workout

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So you just finished your morning workout routine at at the gym, and this time you were a little more sluggish, a little slower in your supersets, and had a little less hop in your step  getting to the cardio machines…and now after your workout, you are feeling exhausted,
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Breakfast: Metabolism’s Secret Weapon

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If we were to simply break down the word breakfast we would find that the literal meaning of that word is to break the fast between dinner and the meal eaten after an individual arises in the morning. If we also take into consideration the amount of time that elapses  between
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Why Is Sleep So Important For A Healthy Lifestyle??

Most people know they should be getting around eight hours of sleep each night, but few people know why they should be getting this much rest.  A lot of research has been done, showing the different ways in which sleep and sleep pattern can effect the human body.  If you ask the
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