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“You Have A Wedding Dress To Fit Into!” 5 Ways To Help!

Avoid Fad Diets. As promising as they may sound with all the large weight loss results in a minimal amount of time, you may find yourself worse off than you started. You will most likely lose weight, most of which will only be water and possibly some muscle. That’s not even
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How To Beat Boredom At The Gym

How many days a week do you do you go to the gym? Everyday? 5 days? 2 days? Not at all?? Is it easy for you to talk yourself out of going because its becoming boring, monotonous, or your plateauing? A lot of people don’t go to the gym often enough, and for many of them its
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Clearing Up The Misconception: Muscle vs. Fat

Does Muscle Really Weigh More Than Fat??? Like many people, you may believe that muscle weighs more than fat. When I hear this statement, which I hear constantly, I politely smile and patiently await my turn to speak. This theory can be quickly proven wrong based on the old
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Do I Need To Diet to Lose Weight??

A frequently asked question, do I need to diet to lose weight, can be answered with one simple word; NO!  The common belief that you have to starve yourself to lose weight could not be further from the truth.  Many people think that by doing this they are not taking in a lot of
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Why Should I Warm Up??

Do you normally warm up prior to starting your exercise routine??  Most people know that they should be, but believe it or not a lot of people skip the warm part of their workout.  Most athletes perform some form of warm up and cool down during their training regimen. A proper
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How do I Recover From a Major Knee injury??

Is it me or are major knee injuries becoming more and more common in sports and fitness??  Maybe its because of the broad spectacle of media coverage, but it seems like almost every week your hearing about another professional athlete having a major knee injury.  Blame it on rule
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What Are Some Ways I Can Workout Without Even Knowing it??

Is your schedule so busy that some days you cat find any time to work out?  That’s ok! Most people don’t realize that by tweaking little things in your daily lifestyle you can actually burn quite a few calories! Just by going about your daily activities such as running errands,
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Resistance Train to Lose LBS

Running on a treadmill, swimming in the pool, cycling at the park, weighted squats,bicep curls, bench pressing.  What do these all have in common? They’re all increasing your heart rate, working your muscles, and helping you burn calories…and are all part of a healthy
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3 Holiday Fitness Tips to Avoid Excess Holiday Weight Gain

The average American gains 5-12 ponds during the holiday season. Luckily, with these three fitness tips you can keep your weight under control and still be in the holiday spirits. #1. BEND DONT BREAK YOUR FITNESS ROUTINE The main reason individuals associate with avoidin
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Plank Variations continued

As talked about a couple weeks ago, planking is one of the most beneficial ways to increase core stability and strength as well as one of the fastest ways.  The original plank is a great workout, and now that you have been performing it for a few weeks it may be time to progress!
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